Brainboost by admin | 16 Feb, 2021 Select your options here Brainstorming Creative pursuits that require a sustained level of focus. Suitable for blogging, composing, drawing, and brainstorming ideas. Studying Best for activities/situations that require an external locus of attention, yet being attentive is of the essence. Suitable for studying, attending talks/lectures, and discussions. Focus mind relax body Any activity intended to relax/calm the (physical) body, e.g. archery, golfing, target practice, massage, reflexology. creative visualization Visualization meditation sessions in which a higher level of arousal is necessary. visualization mentally rehearsing Action-based visualization practice ideal for performers, athletes, golfers, martial artists, and surgeons. Suitable for creative, relaxed focus.