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Creative pursuits that require a sustained level of focus. Suitable for blogging, composing, drawing, and brainstorming ideas.


Best for activities/situations that require an external locus of attention, yet being attentive is of the essence. Suitable for studying, attending talks/lectures, and discussions.

Focus mind relax body

Any activity intended to relax/calm the (physical) body, e.g. archery, golfing, target practice, massage, reflexology.

creative visualization

Visualization meditation sessions in which a higher level of arousal is necessary.

visualization mentally rehearsing

Action-based visualization practice ideal for performers, athletes, golfers, martial artists, and surgeons. Suitable for creative, relaxed focus.