Resonant Frequency-based
Diaphragmatic Breathing Pacer
Resonant frequency-based diaphragmatic breathing offers a host of improves health and mental-emotional wellbeing.Â
benefits
Positive Effects Of Diaphragmatic BreathingÂ
Resonant Frequency
Diaphragmatic breathing of between 5-7 breaths per minute is associated with achieving the resonant frequency, which enhances overall health and wellbeing.
Increases HRV Score
Promotes an increase in heart rate variability (HRV) score. Increase in HRV enhances the balance between the fight and flight system and the rest, digest, renew response.
Activates Rest, Digestion
Diaphragmatic breathing activates the rest, digest response in the parasympathetic branch of the autonomic nervous system.
Promotes Creativity
The relaxing, calming effect of diaphragmatic breathing promotes transition of the mind into a creative state.
Enhances Heart Coherence
Diaphragmatic breathing increases the orderliness or coherence of heart rhythm.
Restores Calm
Slow relaxed breathing restores calm and produces a serene mind.
Get Started!
The research of physiologist Evgeny Vaschillo shows that there’s an ideal rhythm (“resonant frequency”) of the heart that when achieved, confers an abundance of benefits, including health, cognitive acuity and mental-emotional wellbeing. Resonant frequency-focused diaphragmatic breathing when performed against the backdrop of a positive emotional tone, exercises the balance between the sympathetic “fight or flight” system and the parasympathetic “rest, digest, renew” response in the autonomic nervous system.. Start experiencing the benefits of diaphragmatic breathing right now.
The scienceÂ
Balancing The Autonomic Nervous System
Spectral analysis of the frequencies of heart rhythms indicates that the resonant frequency coincides with heart rate change around the 0.1 Hz frequency, which translates mathematically to breathing 5-7 breaths per minute. The resonant frequency is further aided by a calm, meditative state, free from worrisome thoughts. Breathing instructions:
1. Breathe fully and evenly at the rate of about 6 breaths per minute. Inhale over 3 seconds, and as you do, picture a balloon expanding in your abdominal region.
2. Hold briefly for half a second at the top of your breath.
3. As you begin the exhalation phase, picture the balloon gradually deflating as the counter increases from 1 to 6.
4. Pause for a half-second and repeat the breathing cycle.
Your Result
Practice Makes Perfect
With practice, resonant frequency-based diaphragmatic breathing can bring about the synchronization of the heart and respiratory system, as represented by the two parallel sinusoidal line graphs rising and falling in a coordinated fashion, known technically as respiratory sinus arrhythmia (picture on the right).
In addition, with the aid of a biofeedback device, a “meditator’s peak” can be observed, which suggests the attainment of a profound physioogical calm. Research by. Dr. Richard Gevirtz suggests that doing a minimum of 20 minutes of resonant frequency-based diaphragmatic breathing a day significantly improves overall health and wellbeing.
Next Level
Meditator’s Peak
With the aid of a biofeedback device, a “meditator’s peak” can be observed, which represents the attainment of a profound physiological calm. Research by. Dr. Richard Gevirtz suggests that doing a minimum of 20 minutes of resonant frequency-based diaphragmatic breathing a day significantly improves overall health and wellbeing.
Cognitive-Somatic Stress QuizÂ
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