Suitable for activities that require very intense concentration, and where the locus of attention is external, e.g. attending lectures, emergency briefings
Energize you for emergency situations, fast-paced time-based competitions, high intensity activities where you need to be hyper-alert, hyper-responsive. For example, wrestling, boxing/MMA, other high speed and high risk competitive situations.
Best for situations that require an external locus of attention, e.g attending group discussion, lectures, seminars, talks
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