Resonance Frequency Breathing Pacer
The breathing pacer allows you to achieve a specific frequency of breaths per minute – called the Resonant Frequency – which promotes better blood pressure, improves cardiovascular function, reduces anxiety, and most importantly, establishes a balance in our mind and body.
breathing pacer steps
Cultivate a positive emotional tone and inhale deeply as the circle enlarges.
Hold your breath as the circle pauses.
Exhale as the circle reduces.
Stop and Repeat
Stop for half a second before resuming your next inhalation.
a balance of
mind and body
Deep breathing exercises can have a profound effect on your state of mind, as well as improve the quality of your meditation practice. While allowing the breath to flow naturally throughout meditation is encouraged, intentionally taking a couple of deep breaths initially can help ground the mind and create space for growth.