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Resonance Frequency Breathing Pacer

The breathing pacer allows you to achieve a specific frequency of breaths per minute – called the Resonant Frequency – which promotes better blood pressure, improves cardiovascular function, reduces anxiety, and most importantly, establishes a balance in our mind and body.

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breathing pacer steps


Cultivate a positive emotional tone and inhale deeply as the circle enlarges. 


Hold your breath as the circle pauses.


Exhale as the circle reduces.

Stop and Repeat

Stop for half a second before resuming your next inhalation.

a balance of

mind and body

Deep breathing exercises can have a profound effect on your state of mind, as well as improve the quality of your meditation practice. While allowing the breath to flow naturally throughout meditation is encouraged, intentionally taking a couple of deep breaths initially can help ground the mind and create space for growth.