2021 Self-Mastery Challenge
Learn practical skills to overcome cognitive (mind) and somatic (body) stress for success
It’s not uncommon to be ‘stuck’ in a vicious cycle of constant worrying, a mental roadblock from ideas, or an overall pessimistic view of life.
Become the master of your own mind.
Hand-picked
Evidenced-based
Impactful
This challenge will change that.
OUR FOUNDERS HAVE BEEN FEATURED IN
About the challenge
In this one week challenge, I have hand-picked some of the most effective yet simple evidence-based tools and techniques that have helped elevate the performance of professionals and executives I’ve worked with over two decades, to share with you. This toolbox of techniques and resources can easily be incorporated into your daily routines, regardless of setting, to see immediate results and put you on a journey to develop self-confidence, and experience true transformation.
My team and I have put together a small but impactful 5-Day program to help you go from feeling uncertain, insecure or even anxious to effectively manage stress, be self-assured and put you on the path to resilience, regardless of your circumstances or the nature and magnitude of your current challenges.
Learn the skills to master your own mind and body and live a full-filling life.
What you’ll learn
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis.
A science-based respiration technique performed by expert meditators
Deep relaxation techniques through audio and video meditation scripts and tutorials
An established learning strategy that conditions any behavioural cue with a resourceful mental-emotional state
A simple yet effective technique that grounds you to the present
Experience True Transformation in 5 days.
Take yourself from being insecure, ineffectual, and uncertain to self-assured, confident and self-efficacious.
Gain success through
Self-mastery
Our Helathcare Services.
Vivamus suscipit tortor eget felis porttitor volutpat. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vestibulum ante ipsum
Sed Porttitor
Sed ut unde omnis iste natus error sit doloremque
Eget Tincidunt
Sed ut unde omnis iste natus error sit doloremque
Quam Vehicula
Sed ut unde omnis iste natus error sit doloremque
Elementum Aed
Sed ut unde omnis iste natus error sit doloremque
Praesent sapien
Sed ut unde omnis iste natus error sit doloremque
Vestibulum Diam
Sed ut unde omnis iste natus error sit doloremque
Sed Sit Amet
Sed ut unde omnis iste natus error sit doloremque
Nibh Pulvinar
Sed ut unde omnis iste natus error sit doloremque
Massa Convallis
Sed ut unde omnis iste natus error sit doloremque
Sit amet quam
Sed ut unde omnis iste natus error sit doloremque
Mauris Blandit
Sed ut unde omnis iste natus error sit doloremque
Vestibulum AC
Sed ut unde omnis iste natus error sit doloremque
Pellentesque
Sed ut unde omnis iste natus error sit doloremque
Vehicula Elementum
Sed ut unde omnis iste natus error sit doloremque
Vestibulum AC
Sed ut unde omnis iste natus error sit doloremque
Diam Sit Amet
Sed ut unde omnis iste natus error sit doloremque
Manage stress effectively through science-based skills to run your day instead of letting the day run you.
Optimize your health, build resilience, and raise your threshold for stress through a respiration method.
Discover the technique of visualization to create a future ‘accomplished’ version of you and live life with full purpose.
Embark on the habit of success-centric internal dialogue to help navigate life’s difficult terrains.
Develop skills to access resourceful mind-body states to approach any situation with confidence and determination.
What you’ll accomplish
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis.
Best Healthcare System Designed Only For You
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores. Nulla quis lorem ut libero malesuada feugiat. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Praesent sapien massa, conv
Doctors
Yrs in Business
Frequently Asked Questions
Quas molestias excepturi sint occaecati.
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.
Is there a guarantee that this will work for me?
If you can keep an open mind, follow simple step-by-step instructions and commit to consistently putting into practice the techniques you’d be introduced to (…)
I'm who/what I am. I can't change my 'core' temperament/make-up. What would be the point of joining?
(answer here)
Is this another one of those motivational pep talk/pop psychology type program?
(Answer here)
What’s the time commitment to participate (in the Challenge)?
(Answer here)
Similique sunt in culpa qui officia.
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga.
Walk in Appointments Available Daily
Donec rutrum congue leo eget malesuada. Pellentesque in ipsum id orci porta dapibus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus.
Contact us
Call Us
Email Us
Our Location
5678 Extra Rd. #123
San Francisco, CA 96120